Vitamin E is a powerful antioxidant to improve your overall health and wellbeing of the body. Vitamin E helps protect cells from oxidative stress and improve hair and skin health. Where can you get this essential vitamin? There’s a wealth of delicious options ranging from leafy greens, seeds and nuts. In this post we’ll go over some of these health advantages of vitamin E. We’ll also offer some easy ways of to incorporate it into your daily diet. Get ready for a healthier you with Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources!
What is Vitamin E?
Vitamin E is a fat-soluble nutrient essential for good health. It works as an antioxidant, protecting cells from damage caused by free radicals that can cause chronic diseases such as cancer and heart disease. In addition, this nutrient helps improve immune system functions while aiding food metabolization. Vitamin E plays a significant part in promoting overall health too!
Sources of Vitamin E
Olive oil, hemp seeds in addition to avocados, almonds, and green leafy veggies are the best sources of this vital nutrients. Additionally, multivitamins and some food supplements include it, too.
Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources are:
Vitamin E has numerous health benefits.
Vitamin E acts as an antioxidant that has numerous health benefits. It is not just a way to protect the body from damage triggered by UV rays and other environmental elements, but it also supports the growth of cells and functions while keeping cholesterol levels in check. Here are a few benefits of vitamin E:
Lowers Heart Disease Risk: Studies have proven that vitamin E could reduce the risk of developing heart disease by inhibiting LDL cholesterol oxidation. This could otherwise lead to plaque buildup within arteries.
Prevents wrinkles and age-related cognitive loss: Vitamin E helps to protect skin from UV radiation and other environmental aggressors that may lead to wrinkles or other signs of aging. Additionally, it helps improve brain function and could slow the process of decline in cognitive capacity due to age.
Reduces the risk of cancer Research has shown that Vitamin E might have anti-cancer properties. In addition, some research suggests that it might reduce cancer risk for certain types of cancers, like prostate cancer.
Vitamin E Improves Immunity: Vitamin E helps to boost the immune system, protecting against illness and infections.
How Much Vitamin E Should I Get Daily?
As per the National Institutes of Health, it is recommended to consume a daily amount of 15 milligrams (mg). The majority of multivitamins offer at the very least 8 mg. Therefore, make sure your supplement includes this vital vitamin.
Where Can I Find Vitamin E Sources?
Vitamin E is found in numerous sources of dietary food. Here are some of the top:
Nuts and seeds Almonds, hazelnuts and pistachios and sunflower seeds are great sources of vitamin E. Additionally, these nuts and seeds contain omega-3 fat acids, which can help reduce inflammation within the body as well being able to reduce the risk of chronic illnesses.
Green Leafy vegetables: Leafy green vegetables such as kale, spinach, Swiss chard, collard greens, cabbage, Brussels sprouts, and cauliflower are excellent sources for vitamin E. In addition, these vegetables also provide essential nutrients such as fiber and folate.
Olive Oil: Organic cold-pressed olive oil is a great source of vitamin E. One tablespoon of olive oil contains approximately 10 mg, in addition to healthy fats which may help to prevent heart disease.
Avocado: This superfruit is loaded with vitamin E, healthy fats, fiber and potassium – making it an excellent ingredient for smoothies, salads and sandwiches.
