Food is nothing more than fuel, and our bodies function optimally when we nourish it with balanced and nutritious food. However, whilst we are all conscious about our food intake when it comes to our waistlines, we tend to neglect that a good, balanced diet is vital to achieve that beautiful healthy, glowing skin.
Read complete details about wellhealthorganic.com:diet-for-excellent-skin-care-oil-is-an-essential-ingredient here:
Essential diet nutrients ingredient for healthy skin
Vitamin-A
Retinoids aid in the development from new cells for the skin, and carotenoids that prevent cell damage and premature aging. Two kinds of Vitamin A are vital to maintaining skin health. Some of the Vitamin-A heavy food sources include: bright yellowand orange-colored vegetables and fruits, along with the greens. They give you an adequate amount of Vitamin A.
So, make sure to get the most out of the mango season in the coming months! Some other sources include sweet potato, pumpkin, tomatoes, red and yellow bell peppers, and of course, carrots!
2. Vitamin-E
Vitamin E is a magic ingredient that works in keeping your skin soft and smooth. We all enjoy using Vitamin-E products for our skin since it is one of the most potent antioxidants and can counteract UV damage. Almonds that are overnight soaked are a simple source of Vitamin E.
Adding more nuts (Cashews, Walnuts, Chia seeds, Flax seeds, Peanuts, etc.) in your diet may help with further increasing Vitamin-E intake.
3. Omega-3 Fatty Acids
The process of moisturizing and adding a natural luminosity to your skin from within is equally important as the external process. Omega-3 fatty acids from Salmons, Oysters, Sardine, along with some plant sources such as Walnuts Chia seeds, Hemp and Peanuts, are great to boost your skin health further.
Omega-3 fatty acids combined with Vitamin-E help improve the appearance of skin and also fighting skin pigmentation.
4. Selenium
Selenium is an effective antioxidant that fights sun damage dark spots and ageing. Brazil nuts, Fish Tomatoes Shellfish and Eggs are some excellent sources of selenium.
5. Collagen
Collagen is one of the proteins, and is one of the main ingredients that make up our skin. It comprises almost 75% of our skin. However, collagen loses its strength as we age. Sometimes, lifestyle factors like smoking or stress may increase the rate of collagen breakdown. Consuming a collagen-rich drink is easy, but ultimately it is the lifestyle changes will be the most sustainable. Three components that aid in collagen production are Vitamin-C, Zinc and Copper, together with enough protein.
6. Vitamin-C
Vitamin C is a powerful antioxidant that combats the signs of ageing on skin. In addition to improving collagen production, it’s crucial for skin’s structure and strength. One of the easiest ways to get your daily dose of Vitamin C is by having an ice-cold glass of lemonade. Incorporate bell peppers, fruits of the citrus or even amlaas other vitamins C-rich foods in our diets.
7. Zinc
Zinc is crucial to remove bacteria and also to remove oil that can lead to acne. Beans, legumes, nuts and whole grains could be a go-to Zinc source.
8. Copper
Copper is essential for skin defence, cell regeneration and maintaining barrier function. Lentils, Nuts, Oilseeds, Avocados are some excellent sources of copper.
And, not only that but your lifestyle significantly affects the appearance of your skin. Check out how to manage your lifestyle techniques.
