wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised: During the dry winter months, there are several DIY solutions you can try to keep your skin moisturized and healthy. First, increase your water intake to hydrate from within. Use a humidifier to add moisture to the air in your home. Avoid hot showers and opt for lukewarm water instead. Moisturize daily using a rich, oil-based moisturizer and apply it immediately after bathing to lock in moisture. Exfoliate gently to remove dead skin cells and allow better absorption of moisturizers. Protect your skin by wearing gloves, scarves, and hats when outdoors. Finally, consider using natural remedies like coconut oil or aloe vera to soothe and nourish your skin.
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Come Downtime, skin problems begin to gather brume. As the air temperature drops, so do moisture situations, which reduce humidity from your skin cells. Combine that with chilly wind and inner heat, both deplete your defensive skin hedge, making it harder for skin to stay doused . thus, your skin turns dry, patchy, short, and itchy. And if you ’re prone to eczema or rosacea, downtime can complicate those conditions.
still, there’s nothing to worry about as the season is just changing and you can find the result right in your kitchen press! So rather of spending big bucks on precious face and hand creams and moisturizers, it’s better to go the natural way.
Let’s find out the remedies that Dr Rashmi Ravindra, Adviser – Dermatology and Cosmetology, Fortis Hospital, Bengaluru, suggests for HealthShots compendiums
Here are some products that you can try:
1. Include turmeric
Good old turmeric not just adds colour and flavour to your favourite curries, but does a lot further than that. Dr Ravindra says, “ Turmeric has curcumin as an active emulsion and containsanti-inflammatory and antioxidant parcels. ” It helps neutralize the free revolutionaries and this helps in the treatment of dry skin.
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For topical operation on the face, blend honey, milk and turmeric and apply this admixture on the face once a week. This is also salutary to skin in reducing uneven tone and acne scars.
2. Use natural body lotion
Exposure to the cold rainfall makes skin dry and patchy. thus, you need a body moisturiser to combat the blankness. “ A natural body embrocation can have a combination of shea adulation, coconut oil painting, almond oil painting, aloe vera gel, and beeswax, ” suggests Dr Ravindra.
Apply it incontinently after bath and constantly if you have skin that’s too dry.
3. Use oil before a morning shower
Your skin naturally produces oil painting, which helps cover skin from humidity loss but everyday conduct and the rainfall strip natural canvases from your skin. Using oil painting can help restore skin’s luster and defensive humidity hedge. Coconut oil painting, olive, or castor oil painting may be good natural remedies for dry skin as long as you do n’t have acne prone skin.
4. Add winter skin friendly foods
Good hydration and nutrients input can help cover skin in the downtime months. Dr Ravindra suggests foods that should be added and avoided this downtime.
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Foods to be added in winter:
- Seasonal fruits n veggies
- Green leafy vegetables
- Nuts and berries
- Jaggery
Foods to be avoided in winter:
- Packed fruit juices and soft drinks
- Reduce dairy products, cake and pastries
- Fried foods and junk food
- Refined flour
5. Drink hot water benefits
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Dr Ravindra says, “ Drinking hot or lukewarm water improves blood rotation, nourishes the skin-smooth and radiant skin, rejuvenates the hair, improves texture and accelerates hair growth. ”
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Tips to care for your skin in winter
- Oil massage the skin at least 10 to 30 minutes before bath
- Take lukewarm water bath with mild soap
- Apply moisturizer immediately after bath and before bedtime
- Drink 6 to 8 glasses of lukewarm water
- Seasonal fresh fruits and vegetables intake adequately
- Reduce stress and have a sound sleep
